Total is a range of breakfast cereals made by General Mills and it consists of whole grain wheat flakes. Launched in 1961, the varieties of Total include Total, Total Raisin Bran, Total Cranberry Crunch, Total Whole Grain, Total Cinnamon Crunch and Total Blueberry Pomegranate. These varieties provide different amounts of vitamins and minerals. This tasty blend of whole grains meets almost all your requirements to a "T." It is low in saturated fat and cholesterol, and contains only 97 calories, 1g of fat and 5g of sugars per 30g serving. Whole Grain TOTAL slightly exceeds the recommended amount of sodium with 192mg, but this is hardly dramatic.
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